About the topic
Your health is the foundation of your care. In this module we learn how AI can be your emotional release valve and how meditation and mood-tracking apps can help you stay strong.
📥 Tools for your peace of mind
Wysa
An AI conversation partner that helps you through calming techniques and conversation.
Visit the Wysa website (external link)Endel
Personalised AI music for better sleep and relaxation after a shift.
Visit the Endel website (external link)📖 Study in more detail in the handbook
📝 Knowledge check
What is the main goal of AI chatbots for mental health?